Legendary Long-Distance Swimmer Diana Nyad
To Attempt World Record Swim At Age 61…
Follow Diana’s Journey on Facebook
www.facebook.com/DianaNyad
Diana’s swim will be covered by CNN.com live! Make sure you tune in!
Weekly Video Tip
NEW! Every week we give you a video tip to help energize your life. Take a mere minute to learn something about women’s bodies of our age…from how much to hydrate to how best to flatten out that lower stomach pooch. This week: HEAVY SLIGHT WEIGHTS!
Featured
-
Custom Workouts
For one month, Diana and Bonnie will push you, encourage you, educate you, inspire you.
We will design a cust…
-
Good Morning America
Bonnie Stoll and Diana Nyad show Robin Roberts of Good Morning America, how to get into and stay in shape.
-
Good Morning America 12/29/08
Bonnie and Diana help the folks at GMA shed those “Season of Indulgence” pounds.
Bravabody Twitters
Bravabody Poll
Ask the Experts
Women our age are at a unique stage of life when it comes to our bodies.
Our team of experts, along with the two of us, field any and every question you’ve got weekly. From New York’s Hospital for Special Surgery, 13 specialists who founded the first Sports Medicine Clinic for Women in the United States are ready to address your concerns, from nutrition to injuries to self-esteem and motivation.
Along with posting your questions, we urge you to join in a dialogue here. Tell us what you’ve learned about the subjects being discussed each week. This is our community of BravaBodies.
Browse our Q & A or ask a question of your own.
Healthy Eating
Every week we offer you a delicious, healthy dish to add to your eating plan, complete with caloric and nutritional values. Let's get in synch with that old adage "You Are What You Eat".
Honey-Grilled Salmon
Serves 4
Serve with steamed broccoli
Prep time 10 minutes
Cook time 7 minutes
1 teaspoon paprika
…
Visit wellfedheart.com for a complete library of heart-healthy menus.
BravaBody Shopx
The Indulgence Remedy DVD
Holidays, Getaway Week-ends, Weddings.... any time you're indulging with rich meals, lots of goodies, this is the workout to rev your metabolism and get your muscle-to-fat ratio back where it should be
- Build muscle
- Burn fat
- Rev metabolism
- 15 exercises
- Choose 9 per day, (about 20 min)
- 6 days a week
$19.95 (plus $4.95 S&H)
The Last Workout You'll Never Quit! DVD
You've started 100 exercise programs...
You've quit 100.
This is the one YOU WON'T QUIT!
In 8 minutes a day:
- Tone muscle
- Flatten Your Stomach
- Lift Your Mood
- 16 minutes of exercises
- 8 min Mon, Wed, Fri,
- 8 min Tues, Thurs, Sat
$19.95 (plus $4.95 S&H)
The Office Six DVD
No time for exercise before work?
No time after work either? Office six solves your time-crunch dilemma!
- At Your Desk
- In Your Work Clothes
- No Equipment
Small Space DVD (40 minutes)
Ideal for hotel rooms, small living spaces... the size of a beach towel is all the space you need
- Advance Strength and Cardio Work
- Vigorous Level
Small Space DVD (20 Minutes)
Ideal for hotel rooms, small living spaces... the size of a beach towel is all the space you need
- Modified Abs, Yoga & Core Strength
- Moderate Level
Custom Workouts
1-month Intense Personal Training Online